Description

Corn is a whole grain. A whole grain is just what it sounds like, the entire grain. Whole grains are the most nutritious kind of grain. They contain vitamins, minerals, and fiber. Corn specifically contains a much higher amount of vitamin A than other grains. It’s also a great source of antioxidants. Corn is also considered a starchy vegetable. It’s lower in sugar, fat, and sodium than some other starchy vegetables.